Weigh In record (no journal entry) for 04 April 2020
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 77.46g | Prot: 81.66g | Carbs: 218.79g.
Breakfast: Krem Peyniri, Bal, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Bal, Lor Peyniri, Süt. Dinner: Et, Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Muz, Portakallı Kek, Dost Tam Yağlı Yoğurt, Bal. more...
|
|
2188 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Power Walking - 2 hours, Google Fit - 19 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukru_ durusu's Weight History
|