Weigh In record (no journal entry) for 05 April 2020
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 57.52g | Prot: 55.30g | Carbs: 58.23g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Nandini Curd. Dinner: Red Tomatoes , Cucumber, Capsicum, Nandini Paneer, Onions. Snacks/Other: Pani Puri. more...
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Losing 7 kg a Week
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AnkitBLR's Weight History
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