Weigh In record (no journal entry) for 05 April 2020
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77 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 68.94g | Prot: 106.07g | Carbs: 144.99g.
Breakfast: Sonnenblumenkernbrötchen, Kerrygold Cheddar, Mühlen Gruppe Krusten Kassler, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Schwarztee, Zimt, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei, REWE Bio Apfel-Guavenmark. Dinner: Aldi Chicken Wings Mild, Oregano, Thymian, Roter Pfeffer oder Cayennepfeffer, Ei, Gartenkrone Party-Oliven, Spitzpaprika, Alpenmark Körniger Frischkäse, 0,2% Fitline Frischkäse , Lachsforelle, Tafel Meerrettich, Blattspinat, Mozzarella Gerieben , Salz, Schwarzer Pfeffer, Ei. Snacks/Other: Toffifee Toffifee, Moser Roth Edel Bitter 70% Kakao, Milbona Quark 20%, Zitronensaft, Zimt, Eiklar, Cappuccino, Aldi Iso Light (Flasche). more...
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Losing 0.7 kg a Week
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