Weigh In record (no journal entry) for 06 April 2020
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77.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 67.07g | Prot: 79.01g | Carbs: 151.78g.
Breakfast: Sonnenblumenkernbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Eggelbusch Putenbrust Gegrillt, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Cappuccino, Desira Milchreis Classic, Gekochtes Ei. Dinner: Salattorte. Snacks/Other: Toffifee Toffifee, Moser Roth Edel Bitter 70% Kakao, Cappuccino, DM Bio Dinkel Doppelkeks. more...
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163 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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