Weigh In record (no journal entry) for 07 April 2020
|
59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 51.66g | Prot: 57.12g | Carbs: 263.97g.
Breakfast: 커피, 찐고구마, 삶은 계란, 사과, 혼합 견과류. Lunch: 명이나물, 미역국, 현미밥, 김치, 혼합 견과류, 고등어구이, 조미김. Dinner: 찐고구마, Kalles Kalles - Original, Wasa Light Rye Crispbread, 사과, 찐고구마, 혼합 견과류. Snacks/Other: 커피, 크라운 못말리는 신짱, 사과, 물. more...
|
|
1823 kcal
|
Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|