Weigh In record (no journal entry) for 07 April 2020
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 41.40g | Prot: 348.80g | Carbs: 236.55g.
Breakfast: Milbona Joghurt 0,1%, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Banana. Lunch: Eismann Rinderhacksteak. Dinner: Milbona Quark Magerstufe. Snacks/Other: Knusperone Reiswaffeln mit Meersalz, Bio Inside Süßkartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Corny Free Joghurt, Rosinenbrot, Aldi Speisequark Magerstufe, Arla Skyr Natur. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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