Weigh In record (no journal entry) for 07 April 2020
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77.3 kg
Lost so far: 15.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.49g | Prot: 61.84g | Carbs: 233.92g.
Breakfast: Kaffee mit Milch, Bergader Almzeit Cremig Mild, Foodspring Fruit Jam Aprikose, Gurke (mit Schale), Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Cappuccino, Milsani Deutsche Markenbutter, Mühlen Gruppe Krusten Kassler. Lunch: Kaffee mit Milch, Quarkkuchen. Dinner: Erdbeeren, Orangen, Apfel, Banane, Schwarztee. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Kaffee mit Milch, Bauer Joghurtdrink Erdbeere . more...
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Losing 1.4 kg a Week
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