Weigh In record (no journal entry) for 08 April 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 62.35g | Prot: 95.05g | Carbs: 296.93g.
Breakfast: 혼합 견과류, 사과, Kalles Kalles - Original, Wasa Light Rye Crispbread, 바나나, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 상어, 존쿡 비프 파스트라미, 야채샐러드 (드레싱없이). Lunch: 조미김, 상어, 곰곰 현미렌틸콩밥&히레까츠. Dinner: 현미밥, 조미김, 떡갈비, 명이나물, 김치. Snacks/Other: 사과, 커피, 크라운 못말리는 신짱, 바나나. more...
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2251 kcal
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Exercise:
Driving - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Vacuuming - 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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hobodon (호주부)'s Weight History
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