Weigh In record (no journal entry) for 08 April 2020
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122.7 kg
Lost so far: 57.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 99.48g | Prot: 89.70g | Carbs: 179.08g.
Breakfast: Aldi Krustenschinken, Philadelphia Milka (30g), Philadelphia Milka (35g), REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Meine Metzgerei Bierschinken. Dinner: Aldi Leberkäse, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Choco Bistro Vitalgebäck. more...
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Losing 3.5 kg a Week
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