Weigh In record (no journal entry) for 08 April 2020
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.10g | Prot: 38.38g | Carbs: 133.42g.
Breakfast: Parmalat Latte Parzialmente Scremato, Farina di Cocco, Prozis Oats And Whey Chocolate Coconut. Lunch: Scotti Gallette di Riso , Dimmidisì Passato di Verdure. Dinner: Vivo Meglio Ravioli al Prosciutto Crudo . Snacks/Other: Cameo Speedy Pizza. more...
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Losing 1.4 kg a Week
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omar.1986's Weight History
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