Weigh In record (no journal entry) for 08 April 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.08g | Prot: 123.42g | Carbs: 204.97g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Mela, Pane Bianco, Uovo all'occhio di Bue, Insalata di Pomodori. Dinner: Esselunga Equilibrio Gallette di Riso, Esselunga Prosciutto Crudo, Esselunga Riso Basmati, De Cecco Olio Extra Vergine Di Oliva. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Caffè Macchiato, Fage Fruyo Cocco 1,3%. more...
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Losing 4.9 kg a Week
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caronte78va's Weight History
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