Weigh In record (no journal entry) for 08 April 2020
|
89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 75.29g | Prot: 346.67g | Carbs: 201.65g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Body & Fit Casein Coockis, Bio Primo Curcuma Pulver, Crownfield Cornflakes, Alesto Kalifornische Pflaumen. Lunch: Kartoffelecken, Real Quality Süßkartoffelpommes, Weizenbrötchen, Schulte & Sohn Black Angus Beef Burger. Dinner: Milbona Quark Magerstufe. Snacks/Other: Barebells Protein Bar Caramel Cashew, Magnum Ruby, Body Attack 100% Casein Protein, Milbona Quark Magerstufe. more...
|
|
2851 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|