Weigh In record (no journal entry) for 08 April 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 6.10g | Prot: 16.51g | Carbs: 103.52g.
Breakfast: Apples , Tea with Milk and Sugar, Cottage Cheese , Poha, Lipton Green Tea. Lunch: Bhindi, Roti. Snacks/Other: Oranges . more...
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Losing 0.1 kg a Week
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