Weigh In record (no journal entry) for 08 April 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 90.48g | Prot: 187.15g | Carbs: 334.05g.
Lunch: Prozis Diet Bar Cannella, Funghi Champignon, Olio Extra Vergine di Oliva, Gran Biraghi Biraghini, Gallo Carnaroli Rustico. Dinner: Olio Extra Vergine di Oliva, Meteora Yogurt Greco 0% Naturale, Gran Biraghi Biraghini, Salmone Fresco, Le Fruttine Purea Mela e Pera, Le Fruttine Purea Mela e Pera. Snacks/Other: Prozis Oatmeal + Whey Protein Chocolate Chip, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Panino all'olio, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Novi Fondente Nero 72%, Banana, Buitoni Fette Biscottate Integrali, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cannella. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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