Weigh In record (no journal entry) for 09 April 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.25g | Prot: 73.76g | Carbs: 194.76g.
Breakfast: Meggle Streichzart Ungesalzen, Greyerzer, Ja! Dreikorn-Toastbrot, Elstar, Mandarine, Kaffee mit Milch. Lunch: Zwiebeln, Bauernbrot, Tomaten, Vantastic Foods Soja Medaillons, Gefro Suppen-Pause Pilz-Champion. Dinner: Banane, Langnese Cremissimo Tiramisu. Snacks/Other: Warsteiner Herb Alkoholfrei. more...
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1875 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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