Weigh In record (no journal entry) for 27 April 2013
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.01g | Prot: 60.59g | Carbs: 126.07g.
Breakfast: Croissant, Cappuccino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Arrosto di Petto di Pollo alla Griglia o al Forno, Insalata Ricca. Dinner: Bresaola della Valtellina. Snacks/Other: Zucchero, Tè (Infuso), Tè (Infuso), Gelato, Zucchero, Armonie Dorate. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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