みふか's Journal, 10 Apr 20

体脂肪率24.6%

57.4 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

949 kcal

Fat: 40.32g | Prot: 40.42g | Carbs: 99.92g. Breakfast: ローソンセレクトプロテイン入りチョコ蒸しケーキ. Lunch: 銀座ライオン出汁巻き玉子弁当. more...

1601 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History