Weigh In record (no journal entry) for 10 April 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 28.94g | Prot: 449.41g | Carbs: 242.62g.
Breakfast: Crownfield Cornflakes, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Hazelnut, Alesto Kalifornische Pflaumen. Lunch: Knusperone Reiswaffeln mit Meersalz, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Best Body Casein, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Pink Lady Äpfel, ESN Designer Whey Protein - Vanilla, DM Bio Kokosmehl, Gekochtes Ei, Milbona Quark Magerstufe, Weizenbrötchen, Spinat (Blattspinat oder Gehackt, Gefroren), Räucherlachs, Rosinenbrot, Milbona Quark Magerstufe. more...
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3053 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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