Weigh In record (no journal entry) for 16 March 2020
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.45g | Prot: 83.75g | Carbs: 243.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Miele, Scotti Gallette di Riso. Lunch: Valledoro Saltelli, Esselunga Valeriana, Vino Rosso da Tavola, Eurospin Zuppa di Legumi e Cereali. Dinner: Findus Merluzzo Gratinato, De Cecco Passata di Pomodoro, Delizie del Sole Piselli Finissimi in Scatola. Snacks/Other: Via Verde Bio Triangoli di Mais, Nutella Nutella, Puertosol Marmellata Frutti di Bosco, Tre Mulini Pan Bauletto, Prozis Real Whey 100% Whey Protein . more...
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2372 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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omar.1986's Weight History
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