Weigh In record (no journal entry) for 17 March 2020
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79.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 56.62g | Prot: 117.42g | Carbs: 187.23g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Myprotein Pancake Proteici. Lunch: Asparagi (non Preparati, Surgelati), Grana Padano Grana Padano Grattugiato , Coop Riso Vialone Nano. Dinner: Patatine Fritte fatte in Casa, Piselli (Sgocciolati, in Scatola), Petto di Pollo. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco, Crepe Semplice, Arachidi Tostate a Secco (Salati), San Carlo Classica, Ichnusa Birra non Filtrata. more...
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2360 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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omar.1986's Weight History
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