Weigh In record (no journal entry) for 26 March 2020
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79.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.58g | Prot: 131.90g | Carbs: 162.95g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Protein , Prozis Oatmeal Peanut Butter. Lunch: Galletta di Riso Soffiato, Valfrutta Fagioli Cannellini, Nostromo Tonno all'olio d'oliva, Zucchine Cotte, Patate. Dinner: Pasta Panna e Salmone, Bonduelle Fagioli Cannellini, Coop Hamburger di Bovino Adulto. Snacks/Other: Prozis Real Whey 100% Whey Protein, Fragole, Banana, Parmalat Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Protein, Banana. more...
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2487 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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omar.1986's Weight History
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