Weigh In record (no journal entry) for 10 April 2020
|
76.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 74.86g | Prot: 92.75g | Carbs: 224.36g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Foodspring Fruit Jam Aprikose, Wolfram Berge Tessiner Senfsauce Feige, Chêne D'argent Fleur Rouge Classic, Meerrettich, Lidl Stremellachs Pfeffer, Gurke (mit Schale), Kaffee mit Milch, Cappuccino, Sonnenblumenkernbrötchen, Aldi Spitzpaprika. Lunch: Belegtes Brötchen. Dinner: Mimose Salat, Iglo Backfisch-Stäbchen. Snacks/Other: Milka Bonbons Alpenmilch, Ritter Sport Pfefferminz, Merci Petits Kaffee Sahne, Aldi Eierlikör Eier, Kaffee mit Milch, Milbona Quark Pur der Leichte, Aldi Magerquark, Kaffee mit Milch, Erythrit, TK Erdbeeren, Vanilleschote, Ahornsirup, Eiklar. more...
|
|
530 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|