Weigh In record (no journal entry) for 10 April 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 78.78g | Prot: 174.39g | Carbs: 329.42g.
Lunch: Scotti Riso Basmati con Riso Rosso, Gran Biraghi Biraghini, Prozis Diet Bar Cannella. Dinner: Cirio I Pomodorini , Consilia Gnocchetti alla Tirolese con Spinaci, Simply Market Grana Padano. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Prozis Oatmeal + Whey Protein Chocolate Chip, Panino all'olio, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, Banana, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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