Weigh In record (no journal entry) for 11 April 2020
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 51.44g | Prot: 89.08g | Carbs: 244.61g.
Breakfast: Kalles Kalles - Original, 커피, 사과, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 레드 식사용 와인, 연어구이, 어묵, 조미김, 현미밥, 명이나물, 떡갈비, 김치. Dinner: 사과, 곰곰 흰강낭콩귀리밥&청양고추닭가슴살큐브. Snacks/Other: 영양떡, 커피, 바나나. more...
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1811 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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