Weigh In record (no journal entry) for 11 April 2020
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 96.99g | Prot: 145.22g | Carbs: 359.00g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Tomaten Geschält & Gehackt, Äpfel, Alnatura Tofu Natur, Champignons Frisch, Zucchini. Dinner: Eisbergsalat, Grüne Paprika, Schwarze Oliven, Salatgurke, Norfisk Delikatessen Feiner Stremellachs . Snacks/Other: Lausitzer Kirsch Porter, Krombacher Weizen Alkoholfrei, 7Days Bake Rolls Knoblauch, Eierlikör, Ei, Banane, Kaffee mit Milch. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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