Weigh In record (no journal entry) for 11 April 2020
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2938 kcal
|
Fat: 130.99g | Prot: 125.42g | Carbs: 304.17g.
Breakfast: Bauernbrot, Elstar, Gemischter Salat mit Dressing, Greyerzer, Ja! Rahm Camembert, Kaffee mit Milch. Lunch: Elstar, Sweetland Sahne Karamellen, Hofmann Menue Hausmacher Bratwurst, Vantastic Foods Soja Schnetzel. Dinner: Ener Bio Roggen-Vollkorn Knäckebrot , Feinkäserei Ananas-Mandel Rolle, Mandarine, Milka Erdnuss Crisp. Snacks/Other: Banane, Ei (Ganz), Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Alpro Soya Mandelmilch Ungesüßt. more...
|
|
1878 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|