Weigh In record (no journal entry) for 11 April 2020
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81.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 80.27g | Prot: 167.14g | Carbs: 204.05g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Közlenmiş Patlıcan, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Zeytinyağı, Kırmızı Domates, Salatalık, Bulgur. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağı, Salatalık, Kırmızı Domates, Zeytin, Bulgur. Snacks/Other: Yumurta. more...
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Losing 0.0 kg a Week
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