Weigh In record (no journal entry) for 12 April 2020
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 54.39g | Prot: 78.53g | Carbs: 352.45g.
Breakfast: 혼합 견과류, 커피, 삶은 계란, 발사믹식초, 엑스트라 버진 올리브 오일, 사과, 감말랭이, 야채샐러드 (드레싱없이). Lunch: 야채샐러드 (드레싱없이), 떡갈비, 조미김, 김치, 떡갈비, 현미밥. Dinner: 조미김, 김치, 북어포, 비비고 사골곰탕 (500ml), 오뚜기 가바백미, 콩찰떡, 혼합 견과류, 감말랭이, Kalles Kalles - Original, Wasa Whole Grain Crispbread. Snacks/Other: 사과, 사과, 커피, 찹쌀떡. more...
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1518 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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