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😳😀🥳
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92.7 kg
Lost so far: 32.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 222.48g | Prot: 110.74g | Carbs: 17.33g.
Breakfast: Ceres MCT Öl , Kerrygold Butter, Canderel Stevia, Kaffee. Lunch: Butter, Ei, Butter, Ei, Meica Wiener Würstchen. Dinner: Grillmeister Rostbratwurst Vom Schwein, Olivenöl, Eisbergsalat, Avocado, Butter. Snacks/Other: Schlagsahne, Babybel Mini Babybel, Babybel Mini Babybel. more...
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3394 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Biensken's Weight History
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