Weigh In record (no journal entry) for 12 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 71.98g | Prot: 310.03g | Carbs: 288.56g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Ölz Osterbrot. Lunch: Aerzener Apfelkuchen, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. Dinner: Milbona Quark Magerstufe. Snacks/Other: Bio Inside Süßkartoffeln, Salatkönig Griechischer Krautsalat, Landjunker Hähnchen-Minutenschnitzel "Knoblauch-Pfeffer", Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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2790 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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dirkmeister83's Weight History
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