Weigh In record (no journal entry) for 13 April 2020
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 45.13g | Prot: 60.12g | Carbs: 276.47g.
Breakfast: 존쿡 비프 파스트라미, 커피, 사과, 바나나, 혼합 견과류, 감말랭이, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Lunch: 조미김, 현미밥, 김치, 명이나물, 떡갈비. Dinner: 이가자연면 메밀소바, 어묵, 떡갈비, 혼합 견과류, 김치. Snacks/Other: 감말랭이, 감말랭이, 사과, 커피, 감말랭이, 사과. more...
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1807 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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