Weigh In record (no journal entry) for 13 April 2020
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123.5 kg
Lost so far: 56.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.17g | Prot: 147.64g | Carbs: 161.18g.
Breakfast: Ja! Original Schwarzwälder Schinken, Äpfel. Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Purland Rinderschmorbraten, Purland Rinderschmorbraten aus der Keule, Henglein Kloßteig, Zwiebeln. Snacks/Other: Aldi Salami. more...
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Losing 12.6 kg a Week
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