Weigh In record (no journal entry) for 13 April 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 70.16g | Prot: 195.55g | Carbs: 431.49g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Granfetta del Benessere, Twinings Thè. Lunch: Petto di Pollo, Carne, Pomodori, Pane Italiano, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Carte d'Or Affogato al Pistacchio, Cirio I Pomodorini , Rummo Fusilli Integrali Bio, Simply Market Grana Padano. Snacks/Other: Novi Fondente Nero 72%, Buitoni Granfetta del Benessere, Novi Fondente Nero 72%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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