seppi422's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020
206.2 kg Lost so far: 43.8 kg.    Still to go: 56.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
2250 kcal Fat: 126.39g | Prot: 92.30g | Carbs: 182.53g.   Breakfast:  Leberkäse, Kim Sahne Meerrettich, Sieber Original Bayerisches Wammerl,  Lachsfilet, Metzgerfrisch Krustenschinken, Chavroux Milder Ziegenkäse,  Dinkelvollkornbrot, Rohrzucker Grob, Milch Fettarm, Espresso. Lunch: REWE Bio Saure Sahne 10% Fett, REWE Feine Welt Kodiak Wildlachs, Pesto, Kim Sahne Meerrettich, Ja! Deutscher Gouda,  Kopfsalat,  Spargel (Frischware),  Crepes. Snacks/Other: Balisto Yoberry White, Lindt Eierlikör Eier,  Marzipan,  Rhabarberkuchen,  Rührkuchen. more...
Gaining 2.8 kg a Week

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seppi422's Weight History


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