Weigh In record (no journal entry) for 13 April 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 33.80g | Prot: 237.21g | Carbs: 296.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Rosinen, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes. Lunch: Basmati-Reis (Gekocht), Frosta Gemüsepfanne Provence, Sea Gold Wildlachsfilet. Dinner: Eiklar. Snacks/Other: Brandt Zwieback, Mon Café Rührkuchen mit Kirschen, Milbona Quark Magerstufe, Corny Free Schoko (20g). more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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