Weigh In record (no journal entry) for 13 April 2020
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62 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 72.95g | Prot: 68.57g | Carbs: 271.59g.
Breakfast: Mandorle, Prozis 100% Vegan Premium Protein, Manuzzi Cocco Rapè, Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi, Fragole. Lunch: Frutta per tartellette, Frolla all'acqua, Crema pasticcera vegana, Prozis Anacardi. Dinner: Orto Maremma Fave Surgelate, Olio Extra Vergine di Oliva, Prozis Lean Bread - Pane di Carruba, Arance, Funghi, Finocchio Crudo. Snacks/Other: EuroCompany Cubetti a Base di Cocco, Perugina Uovo di Cioccolato Fondente Extra con Granella di Nocciole Caramellate, Banana Bread Bigusto, Frutta per tartellette, Frolla all'acqua, Crema pasticcera vegana, Banana Bread Bigusto. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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