Weigh In record (no journal entry) for 14 April 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 69.93g | Prot: 81.46g | Carbs: 266.79g.
Breakfast: Bauernbrot, Meggle Streichzart Ungesalzen, Marmelade, Gekochtes Ei, Leberkäse, Grünländer Mild & Nussig, Gut & Günstig Müsliriegel, Kaffee mit Milch. Lunch: Bratensoße, Roulade, Kartoffelknödel. Dinner: Gut & Günstig Müsliriegel. Snacks/Other: Warsteiner Herb Alkoholfrei, Banane, Warsteiner Herb Alkoholfrei, Warsteiner Herb Alkoholfrei. more...
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1873 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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