Weigh In record (no journal entry) for 14 April 2020
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 29.03g | Prot: 93.11g | Carbs: 75.93g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Geschälte Tomaten, Kajnok Konjak Nudeln, Salatgurke, Champignons Frisch, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Weintrauben, Gut & Günstig Speise Quark Magerstufe, Grüne Paprika, BioBio Rote Beete Gekocht, Ei, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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