Weigh In record (no journal entry) for 14 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 62.95g | Prot: 265.47g | Carbs: 220.84g.
Breakfast: Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Edeka Süßkartoffel Wedges, Trader Joe's Süßkartoffel Pommes, Roggenbrötchen, Edeka Irish Angus Burger. Dinner: Eiklar. Snacks/Other: Body & Fit Casein Coockis, Milbona Skyr Pur, Corny Free Schoko (20g), Kinder Riegel (21g), Eiklar, Milbona Quark Magerstufe. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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