Weigh In record (no journal entry) for 15 April 2020
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75.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.18g | Prot: 82.64g | Carbs: 215.25g.
Breakfast: Gut & Günstig Würzige Remoulade, Edeka Hinterkochschinken, Tomaten, REWE Ciabatta Brötchen, Kaffee mit Milch, Schwarztee, Gurke (mit Schale), Aldi Spitzpaprika, Gekochtes Ei. Lunch: Kaffee mit Milch, Müller Milchreis Original. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Espresso, Cappuccino, Florida Eis Rumtraube, Aldi Eierlikör Eier, Energy balls, Kaffee mit Milch. more...
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159 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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