Weigh In record (no journal entry) for 15 April 2020
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122.6 kg
Lost so far: 57.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 54.39g | Prot: 135.68g | Carbs: 263.35g.
Breakfast: Gut Ponholz Geflügel Bierschinken , Hofmaier Leberwurst, Netto Steinofen Brötchen , Edeka Steinofen Brötchen. Lunch: Pink Lady Äpfel, Äpfel, Apfel, Ja! Skyr Bourbon-Vanille. Dinner: ORO di Parma Tomatenmark, Dulano Geflügel-Salami, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Netto Steinofen Brötchen , Edeka Steinofen Brötchen. more...
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Losing 1.4 kg a Week
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