Weigh In record (no journal entry) for 30 April 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.53g | Prot: 56.27g | Carbs: 208.56g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Boiled Egg, Mangos. Lunch: Western Family Crinkle Cut Fries, KFC Cole Slaw, City Barbeque Green Beans with Bacon, Turkey Breast Meat. Dinner: Amy's Light & Lean Bean & Cheese Burrito. Snacks/Other: Sunkist Cara Cara the Power Orange, Bananas. more...
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2250 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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