Weigh In record (no journal entry) for 15 April 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 71.84g | Prot: 91.31g | Carbs: 287.47g.
Breakfast: Gut & Günstig Müsliriegel, Marmelade, Trockenkuchen, Banane, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Herbalife Multi-Ballaststoff-Drink, Alpro Soya Mandelmilch Ungesüßt, Ja! Milch 3,5%, Kaffee mit Milch. Dinner: Bratensoße, Kartoffelknödel, Rinderroulade, Endiviensalat. Snacks/Other: Warsteiner Herb Alkoholfrei, Grillido Sportwurst Rind & Kräuter. more...
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1904 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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