Weigh In record (no journal entry) for 15 April 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 18.73g | Prot: 320.77g | Carbs: 322.22g.
Breakfast: Milbona Skyr Pur, Crownfield Cornflakes, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Putenbrust Fleisch. Dinner: Best Body Casein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Eiklar. Snacks/Other: Kinder Riegel (21g), Corny Protein Lower Carb Schoko, Eiklar, Milbona Skyr Pur. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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