Weigh In record (no journal entry) for 16 April 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.84g | Prot: 53.90g | Carbs: 217.41g.
Breakfast: 커피, 사과, 바나나, 혼합 견과류, Wasa Light Rye Crispbread, 감말랭이, Kalles Kalles - Original. Lunch: 떡갈비, 된장찌개, 진미채볶음, 도라지나물, 두부부침, 명이나물, 김치, 현미밥, 조미김. Dinner: 혼합 견과류, 강냉이, 사과, 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread. Snacks/Other: 커피, 사과. more...
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1886 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 7 hours, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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