Weigh In record (no journal entry) for 16 April 2020
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 97.68g | Prot: 156.14g | Carbs: 173.57g.
Breakfast: Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato, Prozis Proteine Whey Isolate Fragola, Fiorentini Burro di Arachidi. Lunch: Granarolo Mozzarella, Insalata di Pomodori, Mela, Pane Bianco. Dinner: GranArt Lingue Croccanti, Arance, Calvé Maionese, Roast Beef, Terre Ducali Salame Felino IGP. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Fage Fruyo 0% Caffè, Puglia Sapori Tarallino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|