Weigh In record (no journal entry) for 16 April 2020
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76.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.08g | Prot: 63.00g | Carbs: 215.96g.
Breakfast: Mehrkornbrötchen, K-Classic Hinterkochschinken , Gut & Günstig Edamer Mild, Kaffee mit Milch, Gurke (mit Schale), Aldi Spitzpaprika, Schwarztee. Lunch: Cappuccino, Exquisa 0,2% Fitline Frischkäse , Chivers Lemon Curd, Mehrkornbrot, Müller Milch Reis Korn &Frucht. Dinner: Rote Zwiebeln, Develey Mayonnaise, Aldi Snack Paprika, Gurke (mit Schale), Eisbergsalat, REWE Ciabatta Brötchen, OceanSea Fischstäbchen. Snacks/Other: Cappuccino, Florida Eis Chocolate , Walnusskuchen, Energy balls, Kaffee mit Milch. more...
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160 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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