Weigh In record (no journal entry) for 16 April 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.43g | Prot: 47.47g | Carbs: 195.37g.
Breakfast: Kidney Beans , Besan Chilla, Parle G Biscuit, Milk. Lunch: Cucumber (Peeled) , Watermelon . Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dum Aloo, Roti. Snacks/Other: Coffee with Milk and Sugar. more...
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1713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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mahakmaheshwari's Weight History
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