Weigh In record (no journal entry) for 16 April 2020
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 41.50g | Prot: 242.76g | Carbs: 229.37g.
Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Milbona Skyr Pur. Lunch: Süßkartoffelpommes, BioBio Finnische Toasties, Lidel Lachs Patty. Dinner: Eiklar. Snacks/Other: Barebells Protein Bar Caramel Cashew, Corny Protein Lower Carb Schoko, Eiklar, K-Classic Skyr Pur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|