|
80.2 kilolar ile savaşmaya devam
|
80.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 61.47g | Prot: 94.85g | Carbs: 161.32g.
Breakfast: Domatesler, Rafadan Yumurta, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Lor Peyniri. Lunch: Tadım Ceviz İçi, Kuru İncir, Bal. Dinner: Şehriye Çorbası, Etli Mantı. Snacks/Other: Mantarlı Tavuk Sote, Kadayıf. more...
|
|
3453 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Power Walking - 2 hours and 15 minutes, Google Fit - 17 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukru_ durusu's Weight History
|